Daily Meals - Week 17-23 Nov 2014

Tuesday 18 Nov 2014

Breakfast: Chia Fresca & Banana

Morning Snacks: walnut from adventist & bakpia kc hijau

Lunch: Nasi ayam goreng putri & peyek kacang

Evening snacks: starbucks vanila rooibos

Dinner: nasi goreng hijau 

Wednesday 19 nov 2014

Breakfast: chia fresca with banana.

Morning snacks: bubur ayam cirebon

Lunch: salad, sautee fish, potato

Evening snacks: sosis solo, green apple

Dinner: bumi gumati bogor: nasi goreng, empal, ayam goreng. Pisang goreng, es kelapa, puding

Thursday 20 nov 2014

Prerun snacks: apel dan chia seed

Breakfast: mostly vegetables, some sausage and beef bacon

Morning snacks: lumpia sayur

Lunch: various item at aston bogor

Dinner: mun tahu dan go hiong

Friday 21 Nov 2014

Breakfast: chia feesca & walnut bolu

Morning snacks: tempe goreng dan jus alpukat

Lunch: mie godog jawa & coconut water

Evening snacks: nanas, mangga dan pepaya. Roti pisang keju

Dinner: nasi uduk bang jali dan sate banjar

Saturday 22 Nov 2014

Breakfast: chia fresca and roti keju

Lunch: nasi goreng nanas dan nasi pepes

Evening snacks: pisang goreng

Dinner: fish n co

Remark: feel letargic the next day

Daily Meals - Week 10 Nov - 17 Nov 2014

LIHMonday 10 Nov 2014

Breakfast: chia seed with mango & coconut water

Lunch: kwetiau goreng bakmi permata & air kelapa

Coffee: office coffee

Evening snacks: banana & starbucks vanila rooibos

Dinner: soto mie sarodja & wedang ronde

Remark: agak gatel2. Karena kacang dari ronde?

Tuesday 11 Nov 2014

Morning measurement: glucose 112 mg/dl. Uric acid: 6.7 mg/dl

Breakfast: Banana

Morning snacks: roti banana keju

Lunch: sate ayam & es kelapa

Evening snacks: banana & starbucks vanila rooibos

Dinner: mie ayam pangsit permata

Wednesday 12 Nov 2014

Breakfast: Lemon extract, banana and cereal

Morning snacks: arem2

Lunch: sate padang

Evening snacks: pisang & vanila rooibos

Dinner: mie permata pangsit + sweekiauw

Note: feeling letargic the next morning. Karena sweekiau?

Thursday 13 Nov 2014

Breakfast: Banana + lemon granola

Morning snacks: buah campur

Lunch: sate padang

Evening snacks: combro mercon + banana + vanila rooibos

Coffee: 2 cup kopi ujung

Dinner: nasi goreng

Friday 14 Nv 2014

Breakfast: granola milk + humus sandwich

Lunch: telaga sampireun: gurame, tahu isi, bunga pepaya, pepes tahu

Dinner: nasi lemak & nasi manado air asia

Coffee: praline starbucks blend

Daily Meals - Week 3 - 9 November 2014

Wednesday 5 November 2014

Breakfast: Banana and Home-made Granola
Morning Snacks: Tortilla Wrap, Hummus with Apple and Selada Air
Lunch: Lotek + Nasi at City Plaza
Evening Snacks:  Starbucks Red Velvet, Tortilla Wrap, Hummus with Apple and Selada Air
Dinner: Sate Padang Pasar Modern, Walnut French Toast

Outcome: Feel hungry in the middle of the night. 

Thursday 6 November 2014

Breakfast: Banana and Walnut French Toast
Morning Snacks: Mixed Fruit
Lunch: Fish & Chips
Evening Snacks: 2 small size Banana and siomay
Coffee: 1 service of Kopi Ujung
Tea: Starbucks Rooibos Tea
Dinner:

Friday 7 November 2014

Breakfast: Banana and Walnut French Toast
Lunch: Nasi Uduk Cfe Mall
Evening Snacks: Starbucks Banana and Rooibos Tea
Dinner: Bakmi Ayam Pangsit Gajah Mada

Saturday 8 November 2014

Breakfast: Walnut French Toast and Lumpia Semarang
Lunch: Tahu Telor Sate Senayan
Evening Snacks: Roti Keju
Coffee: One glass of Kopi Ujung
Dinner: Sate Ayam

Note: Feel itchy after lunch. Suspect allergic to peanut or egg

Weekly Meals 16 - 22 January 2012

Monday 16 January 2012
Breakfast: Lees Whole Wheat Bread with Skippy
Lunch: Buffet Lunch at Hanamasa Japanese Shabu and Yakiniku
Dinner: Nasi Bakar at RSPI

Nasi Bakar at RSPI

Tuesday 17 January 2012

Breakfast: Lees Whole Wheat Bread with Skippy
Lunch: Hotel Mulia Buffet: All the sweets, and Fried Rice with Salted Fish and Kacang Panjang with Chicken Saute. Desserts with almond pie and raisins pie
Dinner: Two piece of Cavendish Banana, as seen in the picture

Sweets at Hotel Mulia

Wednesday 18 January 2012
Breakfast: One piece of Cavendish Banana
Lunch: Doner Kebab Regular Chicken

Saturday 21 January 2012
Lunch: Umaku Alam Sutra
Dinner: Take away from Sari Sanjaya

Weekly Meals 9 - 15 January 2011

Monday 9 January 2011
Breakfast: Whole Wheat Bread from Apple Berry with Morin Chocolate Peanut Butter. Great breat, but the Morin is not so great
Lunch: The famous Bakmi GM
Dinner: Mie Tektek RSPI. Once is enough. Fried tofu with vegetables, this one is good

Fried Tofu with Vegetables fillings from RSPI. This one is good!

Tuesday 10 January 2011
Breakfast: Whole Wheat Bread from Apple Berry with Morin Chocolate Peanut Butter

Lunch: Fish Fillet from Koi Teppanyaki.

Dinner: Salad of Iceberg, Carrots, Tofu and Chickpeas with Gomatare Dressing

Wednesday 11 January 2011
Breakfast: Whole Wheat Bread from Apple Berry with Skippy Peanut Butter 

Lunch: Chicken Sandwich a RS Pondok Indah
Dinner: Pork Knuckle and Sausage Plater, plus 1.5 liter of Erdinger

It Only Takes 1 Hour to Finish

Thursday 12 January 2011

Breakfast: Whole Wheat Bread from Apple Berry with Crumpy

Lunch: Late Lunch at Starbucks Chocolate Scone
Dinner: Nasi Goreng Petai at Mie Factory, and Rujak Juhi from Glodok

Friday 13 January 2011
Breakfast: Whole Wheat Bread from Apple Berry with Skippy Peanut Butter
Lunch: Kanin Atlantica: Nasi Merah + Cassava Leaves + Corn + Fried Tofu
Dinner: Tahu Goreng, Kuo Tie and Grilled Bread

Saturday 14 January 2011
Breakfast: Lees Bread with Skippy Peanut Butter
Lunch: Various food: Fried Tofu & Tempe, Saute Buncis & Carrots and Siomay

Sunday 15 January 2011
Breakfast: Lees Bread with Skippy Peanut Butter
Dinner: Q Smokehouse's Beef Brisket, Fried Mushroom and Cesar Salad

Weekly Meal 2 - 8 January 2012

Monday - 2 January 2012
Not really going in the office, but instead went some detour to visit dear customer
Breakfast: Finishing few days old of bread from the fridge, with peanut butter
Lunch: Kupat Tahu at Pasar Modern BSD. Not really special
Dinner: Vegetable salad with pineapple sauce. Add a lot of peanut to make it nicer

Image via Wikipedia

Tuesday - 3 January 2012
Breakfast: Bread from Holland Bakery Cheese Loaf and Raisin Loaf
Lunch: Vegetarian lunch at Atlantica building, cassava leaves, buncis, tofu and tempe
Dinner: Sayur Lodeh, Empal (kind of minced meat) and some salad

Wednesday - 4 January 2012
Today I'm working from home, so it will be mostly food that we cook
Breakfast: Still finishing those raisin and cheese bread from Holland Bakery
Lunch: A delicious and refreshing chicken soup with sausages, and buncis (a kind of green beans)
Dinner: Still try to finish the soup, with martabak bought close to home

Thursday - 5 January 2012
Breakfast: Just another regular bread with peanut butter, brought from Lees at Sogo Food Hall. It is a damn big bread
Lunch: Went to canteen at Pondok Indah Mall 2 for a serving of Nasi Bakar. Great stuff for only Rp. 10.000
Dinner: Take Away from Glodok: Kuotie (Some kind of wonton), and take away from Kenanga: Tahu Baso, Pork Satay and Shu May

Pork Satay & Shu May from Kenanga

Friday - 6 January 2012
Breakfast: Lees Toast with Crumpy, nothing fancy
Lunch: Fish Ball and Tahu Baso Kenanga
Dinner: Tofu with Bean Sprouts, and Green Squash (Local Name: Oyong) with Egg

Tofu with Bean Sprout (left) and Oyong with Egg (Right)

Saturday - 7 January 2012
Breakfast: Again Lees Toast with Crumpy. It is Weekend, time for lazy breakfast
Lunch: Take Away Bakmi Vila Cinere
Dinner: Cassava leaves with coconut milk soup with fried tofu

Sunday - 8 January 2012
Breakfast: Fried Sukun
Lunch: Chicken Soup with Carrots
Dinner: Gado-gado Padang, kind of vegetables salad