Tuesday, November 11, 2014

Daily Meals - Week 10 Nov - 17 Nov 2014

LIHMonday 10 Nov 2014

Breakfast: chia seed with mango & coconut water
Lunch: kwetiau goreng bakmi permata & air kelapa
Coffee: office coffee
Evening snacks: banana & starbucks vanila rooibos
Dinner: soto mie sarodja & wedang ronde

Remark: agak gatel2. Karena kacang dari ronde?



Tuesday 11 Nov 2014
Morning measurement: glucose 112 mg/dl. Uric acid: 6.7 mg/dl
Breakfast: Banana
Morning snacks: roti banana keju
Lunch: sate ayam & es kelapa
Evening snacks: banana & starbucks vanila rooibos
Dinner: mie ayam pangsit permata



Wednesday 12 Nov 2014
Breakfast: Lemon extract, banana and cereal
Morning snacks: arem2
Lunch: sate padang
Evening snacks: pisang & vanila rooibos
Dinner: mie permata pangsit + sweekiauw

Note: feeling letargic the next morning. Karena sweekiau?

Thursday 13 Nov 2014
Breakfast: Banana + lemon granola
Morning snacks: buah campur
Lunch: sate padang
Evening snacks: combro mercon + banana + vanila rooibos
Coffee: 2 cup kopi ujung
Dinner: nasi goreng

Friday 14 Nv 2014
Breakfast: granola milk + humus sandwich
Lunch: telaga sampireun: gurame, tahu isi, bunga pepaya, pepes tahu
Dinner: nasi lemak & nasi manado air asia
Coffee: praline starbucks blend


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