LIHMonday 10 Nov 2014
Breakfast: chia seed with mango & coconut water
Lunch: kwetiau goreng bakmi permata & air kelapa
Coffee: office coffee
Evening snacks: banana & starbucks vanila rooibos
Dinner: soto mie sarodja & wedang ronde
Remark: agak gatel2. Karena kacang dari ronde?
Tuesday 11 Nov 2014
Morning measurement: glucose 112 mg/dl. Uric acid: 6.7 mg/dl
Breakfast: Banana
Morning snacks: roti banana keju
Lunch: sate ayam & es kelapa
Evening snacks: banana & starbucks vanila rooibos
Dinner: mie ayam pangsit permata
Wednesday 12 Nov 2014
Breakfast: Lemon extract, banana and cereal
Morning snacks: arem2
Lunch: sate padang
Evening snacks: pisang & vanila rooibos
Dinner: mie permata pangsit + sweekiauw
Note: feeling letargic the next morning. Karena sweekiau?
Thursday 13 Nov 2014
Breakfast: Banana + lemon granola
Morning snacks: buah campur
Lunch: sate padang
Evening snacks: combro mercon + banana + vanila rooibos
Coffee: 2 cup kopi ujung
Dinner: nasi goreng
Friday 14 Nv 2014
Breakfast: granola milk + humus sandwich
Lunch: telaga sampireun: gurame, tahu isi, bunga pepaya, pepes tahu
Dinner: nasi lemak & nasi manado air asia
Coffee: praline starbucks blend
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