Daily Meals - Week 17-23 Nov 2014

Tuesday 18 Nov 2014

Breakfast: Chia Fresca & Banana

Morning Snacks: walnut from adventist & bakpia kc hijau

Lunch: Nasi ayam goreng putri & peyek kacang

Evening snacks: starbucks vanila rooibos

Dinner: nasi goreng hijau 

Wednesday 19 nov 2014

Breakfast: chia fresca with banana.

Morning snacks: bubur ayam cirebon

Lunch: salad, sautee fish, potato

Evening snacks: sosis solo, green apple

Dinner: bumi gumati bogor: nasi goreng, empal, ayam goreng. Pisang goreng, es kelapa, puding

Thursday 20 nov 2014

Prerun snacks: apel dan chia seed

Breakfast: mostly vegetables, some sausage and beef bacon

Morning snacks: lumpia sayur

Lunch: various item at aston bogor

Dinner: mun tahu dan go hiong

Friday 21 Nov 2014

Breakfast: chia feesca & walnut bolu

Morning snacks: tempe goreng dan jus alpukat

Lunch: mie godog jawa & coconut water

Evening snacks: nanas, mangga dan pepaya. Roti pisang keju

Dinner: nasi uduk bang jali dan sate banjar

Saturday 22 Nov 2014

Breakfast: chia fresca and roti keju

Lunch: nasi goreng nanas dan nasi pepes

Evening snacks: pisang goreng

Dinner: fish n co

Remark: feel letargic the next day

Daily Meals - Week 10 Nov - 17 Nov 2014

LIHMonday 10 Nov 2014

Breakfast: chia seed with mango & coconut water

Lunch: kwetiau goreng bakmi permata & air kelapa

Coffee: office coffee

Evening snacks: banana & starbucks vanila rooibos

Dinner: soto mie sarodja & wedang ronde

Remark: agak gatel2. Karena kacang dari ronde?

Tuesday 11 Nov 2014

Morning measurement: glucose 112 mg/dl. Uric acid: 6.7 mg/dl

Breakfast: Banana

Morning snacks: roti banana keju

Lunch: sate ayam & es kelapa

Evening snacks: banana & starbucks vanila rooibos

Dinner: mie ayam pangsit permata

Wednesday 12 Nov 2014

Breakfast: Lemon extract, banana and cereal

Morning snacks: arem2

Lunch: sate padang

Evening snacks: pisang & vanila rooibos

Dinner: mie permata pangsit + sweekiauw

Note: feeling letargic the next morning. Karena sweekiau?

Thursday 13 Nov 2014

Breakfast: Banana + lemon granola

Morning snacks: buah campur

Lunch: sate padang

Evening snacks: combro mercon + banana + vanila rooibos

Coffee: 2 cup kopi ujung

Dinner: nasi goreng

Friday 14 Nv 2014

Breakfast: granola milk + humus sandwich

Lunch: telaga sampireun: gurame, tahu isi, bunga pepaya, pepes tahu

Dinner: nasi lemak & nasi manado air asia

Coffee: praline starbucks blend

Daily Meals - Week 3 - 9 November 2014

Wednesday 5 November 2014

Breakfast: Banana and Home-made Granola
Morning Snacks: Tortilla Wrap, Hummus with Apple and Selada Air
Lunch: Lotek + Nasi at City Plaza
Evening Snacks:  Starbucks Red Velvet, Tortilla Wrap, Hummus with Apple and Selada Air
Dinner: Sate Padang Pasar Modern, Walnut French Toast

Outcome: Feel hungry in the middle of the night. 

Thursday 6 November 2014

Breakfast: Banana and Walnut French Toast
Morning Snacks: Mixed Fruit
Lunch: Fish & Chips
Evening Snacks: 2 small size Banana and siomay
Coffee: 1 service of Kopi Ujung
Tea: Starbucks Rooibos Tea
Dinner:

Friday 7 November 2014

Breakfast: Banana and Walnut French Toast
Lunch: Nasi Uduk Cfe Mall
Evening Snacks: Starbucks Banana and Rooibos Tea
Dinner: Bakmi Ayam Pangsit Gajah Mada

Saturday 8 November 2014

Breakfast: Walnut French Toast and Lumpia Semarang
Lunch: Tahu Telor Sate Senayan
Evening Snacks: Roti Keju
Coffee: One glass of Kopi Ujung
Dinner: Sate Ayam

Note: Feel itchy after lunch. Suspect allergic to peanut or egg